The seeds are abundant with vitamin A which supports form and maintain healthy bones and teeth. There are so many amazing health benefits of egusi, such as it’s ability to fight cancer, inflammation, and improve digestion. Collins Nwokolo is a human physiologist, writer and health enthusiast. Strong teeth require high calcium. The seeds are abundant with vitamin A which supports form and maintain healthy bones and teeth. Chaffs obtained during the oil extraction of egusi seeds can be used for making fried cake snack popularly known as robo cake. 7 Miraculous Health Benefits Of Egusi (Melon seed). Iron and other minerals like magnesium, potassium, sodium, and even potassium aids in blood cell formation and regulation and help stop anemia and other blood-related health conditions. Calcium can be obtained from some vegetables and fruits. Interestingly, several researchers have pointed out that egusi is healthful and beneficial for … Although the amounts of some minerals and vitamins within them may seem low, they are still far preferable … Melon seed (egusi) is a well-known food crop in Nigeria and other African countries included with many health benefits that are important for children, men and women, young and old. Egusi contains vitamin B2 and Niacin, two vitamins that help maintain and improve the skin. Antioxidants: The seeds are rich in antioxidants. The seeds are rich in vitamins A, B1, B2, C, and alpha-tocopherol, in addition to palmitic, stearic, linoleic, and oleic acids. 10 Powerful Health Benefits Of Eating Guava, 5 Shocking Causes And Remedies Of Bad Breath. Summary – benefits of pumpkin seed/egusi soup: Egusi soup contains “heart healthy” fats and natural chemicals that may help you lower your risk of cardiovascular disease . The vitamins in melon seed give exceptional benefits to the body; the presence of vitamin B1 (thiamine) and vitamin B2 (riboflavin) makes the fats and oil within the body go through metabolism can also be best for improving appetite. Arginine helps in regulating metabolism and improves the cardiovascular system. [4]. In this article, we have written the seven miraculous health benefits of Egusi (Melon seed). Obtain a supply of seed at a local market. In actuality, 72% of the fat content is unsaturated fats, which help to lower bad cholesterol and raise good cholesterol. You have entered an incorrect email address! The seeds of this fruit are what is eaten instead, after being scooped out and left to dry. One end of the seed is rounded while the other is tapered. It also has amino acids that have been known to promote cardiovascular health. Its protein content, along with other essential vitamins and minerals, helps it be an excellent source of food to stop malnutrition, and sometimes, it’s often grounded and used as a supplement for baby food, which supplies them with the nutrients they have to develop and grow. Here are the benefits of including this food in your daily diet. The methanol extracts help to stimulate the production of serotonin and carrageenan, which help to fight infections that could lead to inflammation. Enjoy the health benefits of egusi. Although the egusi melon fruit has a similar physical appearance with watermelon, yet they are both different from each other. with ease. 12 key benefits of egusi melon (citrullus colocynthis) Dehulled seeds may be roasted for eating out of hand. The vitamin B2 (Riboflavin) and niacin in this plant help to maintain healthy skin. It contains methanol, which has always been used to cure and treat inflammation. Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. Eating egusi can also help those with arthritis due to the fact that it contains cucurbitacin glycosides and quercetin, two anti-arthritic properties. If left untreated, arthritis can lead to deformities, since it destroys bones and joints. Is it Safe to Order Food During the COVID Pandemic? Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. The oil extracted from Egusi seeds can be used to make butter and can also be used in the making of animal feed. While watermelon reddish in color, the egusi melon pulp slightly whitish in color. They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. 1. Published May 24, 2020 May 24, 2020. Then the chaffs obtained during the oil extraction of egusi seeds … What Are The Best Exercises For Back Pain? 5 Priceless Health Benefits Of Palm Kernel Oil. Before preparing the egusi soup, the […] In fact, it’s one of the healthy Nigerian lunch ideas you can try. Melon popularly known as Egusi in Nigeria is mostly grown for consumption in Nigeria. The seeds can also be fermented and used for making a local spice known as Ogiri. People enjoy egusi by grinding it and using it to make soups, although the method of preparation may vary across tribes and countries. You can plant egusi seeds in Nigeria in August, after harvest of other fruits and vegetables is nearly complete. Egusi’s primary ingredient is melon seeds, and they have been found to contain phytosterols that help in lowering “bad” LDL (Low-density lipoprotein). You can enjoy egusi by eating egusi soup. Health benefits of EGUSI SOUP (melon seeds) 1. Around 50% of the seed content is fat. The botanical name of egusi is Colocynthis citrullus. The seeds are light brown. Consuming protein also helps fight off diseases like kwashiorkor and other deficiencies associated with malnutrition. If the seeds are left to ferment, they turn into another local spice called ogiri. What is the nutritional value of melon seeds? After the extraction of the oil, the used seeds are used to make a type of local snack called Robo. Prevents heart disease: Egusi melon seeds contain high levels of linoleic acid and other unsaturated fatty acids which have been shown to lower bad cholesterol (total and LDL cholesterol) and prevent heart disease. Egusi seed has alpha-tocopherol, which does not just act as an antioxidant but also as a vitamin E because it helps improve your skin and stop ageing by lowering wrinkles, dry skin, and other, and is useful for various dermatology purposes. It contains vitamins B1 and B2, which are essential for body growth and red blood cell production. The high concentration of calcium, phosphorus, and magnesium in egusi allows it to form and strengthen bones and teeth while fighting off diseases that could affect the bones. The benefits are same. Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. There are so many amazing health benefits of egusi, such as it’s ability to fight cancer, inflammation, and improve digestion. They are usually ground and used for preparing assorted dishes such as egusi soup and stew. Therefore, for children who are in its infancy, it is advisable to consume the egusi seed in order to have strong and healthy teeth Today, we would be looking at some of the health benefits of Egusi and why you should consider consuming it more. Per 100g serving. Egusi contains anti-inflammatory properties that help to reduce and prevent the effect of inflammation. Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. Egusi as stew or soup gives us same great health benefits that help us age slowly. Several studies have shown egusi to help in fighting cancer, due to the presence of cucurbitacin glycosides, an active property that has been observed to have a pleiotropic effect, killing off cancer cells and slow their spread. In fact, it’s one of the healthy Nigerian lunch ideas you can try. ADVERTISEMENTADVERTISEMENT Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. The seeds can also be fermented and used for making a local spice known as ogiri. Save my name, email, and website in this browser for the next time I comment. Egusi is the name for many species of cucurbits (melons, watermelons, and gourds) whose seeds … Egusi Health Benefits The seeds contain alphatocopherol (Vitamin E component) that helps to maintain young and smooth skin. When extracted as oil, it can be used in the production of lotions and soaps that would keep the skin fresh and smooth. Melon seeds are high in health benefits. Egusi is low in fat, LDL cholesterol, fiber, Saturated Fat, and Sugar. Melon seeds or egusi are rich in essential nutrients, vitamins, and minerals. Egusi is used primarily in West Africa for its de-hulled seeds, which thicken soups as a flour, are a great snack whole, make a paste like peanut butter, and have a high oil content. Oil extracted from egusi seeds can be used for producing local soap and pomade for dermatological care. Benefits of Eating This delicious local dish Photo credit: Sekinatu Bakare. The first benefit of egusi seed is that it can make teeth health. Also, the seeds are rich in essential nutrients like protein, dietary fiber, carbohydrates, and essential amino acids. From the nutritional composition of egusi that you read above, you can deduce that there are manifold health benefits of egusi. Egusi seed contains several nutrients needed by the body, such as: Egusi melon seeds are a great source of these amino acids. Egusi helps get rid of toxins from the body and prevents cell damage due to the antioxidant properties it has, containing lots of vitamins and essential minerals. [2] [3]. In addition, calcium is also present in the egusi seed. … Health Benefits of Egusi Melon. Lower cholesterol, especially helpful in pre-diabetic and diabetic persons and lowering heart diseases . Its seed oil is a good source of natural antioxidants like vitamin E and ß-carotene. The seeds are then dried and the light brown husks removed by hand or mechanically. Egusi seeds help to counteract the signs of aging such as dark spots, wrinkles and dark circles. Some of its contents and their benefits are: Melon seed, popularly known as Egusi in Nigeria, is a food many Nigerians, irrespective of state or tribe, enjoy. After harvest, the gourds are left to ferment; the fermented flesh is then washed off the seeds. The egusi has a brown, brittle shell around it, which is broken to reveal the white seed that is the main ingredient for soup. The seeds can also be fermented and used for making a local spice known as ogiri. Watermelon seeds have many health benefits. … Anti-diabetic Diwan et al., (2000) attest that every part of the egusi melon plant namely; fruit, stem, root, leaves, oil extracts and seeds possess antidiabetic properties. Anti-inflammatory Properties This high fat content has often been misunderstood, with many incorrectly considering Egusi a cholesterol boosting food. This helps protect against diseases and the effects of free radicals in the body. 5 Amazing Health Benefits Of Slippery Jack Mushroom, 8 Specific Health Benefits of Halim Seeds (Garden Cress). Asides the obvious need to enjoy a good meal, egusi soup has other health benefits. 10 Benefits of Egusi (Melon Seeds) Egusi seed is botanically known as Citrullus Colocynthis. Many foodies have created different recipes for egusi but, whatever way you chose to cook your egusi soup or egusi stew. The seeds can be fermented and used for making a local spice known as ogiri. That is why consuming these seeds is highly recommended. Egusi seeds help to counteract the signs of aging such as dark spots, wrinkles and dark circles. All these make egusi one of the healthiest foods you can eat. Egusi also keeps the heart healthy and protected by reducing cholesterol levels in the blood due to the fact that it contains unsaturated fatty acids. Egusi has a high level of fatty acids that are “unsaturated.” This helps it be good for the heart because it reduces the risk of heart diseases by always reducing the blood cholesterols that are considered harmful to the heart. Key Problems of Health Education in Nigeria. The melon seed is popularly known as Egusi and is fortified with essential vitamins and minerals that improve your skin and hair, promote eye vision, and many other benefits. What are the health benefits of melon seed? It also contains stearic, linoleic, palmitic, and oleic acids, which are important in protecting the heart. Like most seeds, Egusi has a high omega 6 fatty acid content. The fruit is hard and smaller than the average watermelon and has a marshy, bitter pulp that is inedible. Its dietary fiber content can also be beneficial to your body because of its ability to help digestion, therefore preventing any type of a digestive disorder, for example, irregular bowel movement and constipation. Minerals – Egusi is richest in the mineral Phosphorous, followed by Potassium, Magnesium, Calcium, Sodium, Vitamin B1, B2, B12 and vitamin E. Other minerals include Iron, zinc, manganese and copper. Health Guide NG is an online health and fitness magazine that provides Nigerians with helpful information to help them live healthy. 1. Egusi seed has lots of nutrients present in. Even the health benefits of egusi seeds contain many health benefits. This is attributed to the insulinotropic effects of the plant. In addition to the fruit that can be consumed, it turns out the seeds can also be consumed. Minerals found in Egusi seeds include phosphorous, potassium, magnesium, calcium, sodium, iron, zinc, manganese and copper. It has Niacin and antioxidants that maintains the skin health and makes it … Besides its great taste, egusi also has a high nutritional value, with a high oil content of up to 50%, potassium, protein, calcium, and much more. Egusi seeds can be ground and made into soup with or without vegetables or cooked with tomatoes as egusi stew. Egusi seed is a rich source of protein and omega-6 fatty acids. Egusi seeds are made up of 50% oil, 78% of which can be an unsaturated fatty acid, and 35% protein. You can enjoy egusi by eating egusi soup. It has Niacin and antioxidants that maintains the skin health and makes it young by preventing the aging process. Choose a site for planting egusi that will be sheltered, such as the margin of a garden, in between other plantings or near the edge of woods. Notify me of follow-up comments by email. More @ 12 Benefits of Egusi Melon seeds or egusi are rich in essential nutrients, vitamins, and minerals. About Melon Seed (Egusi) And Its Numerous Health Benefits Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. Below listed here are the health benefits of Egusi (Melon seed). 7 Potent Health Benefits of Nigerian Pear (, Health Benefits of Tapioca (Kpo Kpo garri), 6 Awesome Health Benefits of African Velvet Tamarind. Pounded roasted seed produces a paste with peanut butter like qualities, called ose oji, which may be spread on bread or mixed with other foods like kola nuts or eggplant. The anti-arthritic properties contain flavonoids, which are very effective in treating and managing arthritis and related conditions. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. [1]. Egusi seeds are made up of 50% oil, 78% of which can be an unsaturated fatty acid, and 35% protein. However, below are the benefits of including melon seed in your daily diet. 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