5 Stir well and allow to cook/ steam on the fire for 10 minutes. Groundnut Soup is a yummy Nigerian soup made with groundnut (peanuts). Set Dutch oven over medium heat and bring to a simmer, then cover, reduce heat to low, and cook until halved onion is soft and translucent, about 20 minutes. Salt & ground dry cayenne pepper: to taste. Ingredients: 1 cup Groundnut (Roasted or Raw) 700 Grams of Assorted Meats Omotuo, as it is known in Ghana, is similar to tuwo shinkafa fufu recipe from the Hausa people in the Northern region. 15. 13 Allow to cook for about 10-15 minutes Add an extra 1/2 cup (120ml) chicken stock if mixture begins to stick to the bottom of the pot. 1 Tin tomato NB: We decided to use meat but the steps really won’t change much if you chose Chicken or any other meat. For You >>> Tuwo Shinkafa: Traditional Rice Fufu from Northern Nigeria. The groundnut soup is made of proteins and vitamins. You can never go wrong with Ghanaian groundnut soup with beef, it’s simply amazing. 2 Large onion Below are all of the ingredients that you would need. Add more water to the soup, as it thickens when ready. Add more water to the soup, as it thickens when ready. 12. Groundnut soup. Groundnut soup is a nutty, savory and spicy Nigerian peanut stew commonly eaten for lunch or dinner. Add the groundnut paste mixture to the steaming pot and stir. Ginger Add the grounded groundnut paste little by little with a little water. 1 Wash clean the meat to be used and put in the saucepan 2 Blend one onion with garlic and ginger The best-prescribed comfort soup on any given day. Enjoy my delicious groundnut soup recipe ingredients: raw groundnuts fish tomato paste beef ( spice beef with knorr, salt and onions) grounded crayfish. Groundnut soup is a perfect blend of sweet and savory, the groundnut is always a winner and its difficult to find anyone who has tasted it and disliked it. But the groundnuts undergo a process of gradual roasting, fine grinding then simmering with exotic spices in a rich beef or chicken stock. 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. It is great with boiled rice or other starchy sides. Wash and season your beef or chicken with pepper, onions, 1 seasoning cube and salt then cook with a little water. Address: Spintex Road, Accra 13 Allow to cook for about 10-15 minutes 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. You can make thick or a little be watery as you would with egusi ijebu, if you don’t have scent leaves you can use any vegetable of your choice. Recipe #67: Groundnut soup with chicken and Recipe #68: Ghana's benne (sesame) soup One of the most popular recipes I'm often asked to prepare is groundnut soup (or stew). Mix with your hands and ensure you obtain a uniform consistency. How you want your soup to be actually will determine your choice of ingredients. When the cow tripe is nearly done, add beef, stock cubes and cook till the fish and all the meat are well done. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html When the cow tripe is nearly done, add beef, stock cubes and cook till the fish and all the meat are well done. Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. This recipe makes a great serve with any solid such as pounded yam, plantain fufu, starch or garri. How to Prepare Groundnut Soup. Groundnut Soup (Peanut Soup) is the next best and money-saving soup … Allow to simmer. Pepper. Follow this simple recipe for an amazing experience. Remove and grind/blend the cooked vegetables, mix with water and strain. 5. 15 Ready to serve with fufu, rice balls, banku, kokonte, yams, gari etc. Light soup is very easy to cook and it nicely pairs with fufu. 5. If you like peanuts and chicken, you'll love the wonderful flavour combination in this easy West African peanut soup recipe. This recipe is the most common and many cooking enthusiasts use it to prepare the most delicious groundnut cakes. Add more water to the base on the strainer to reduce waste Groundnut Soup (Peanut Soup). Ground the crayfish and set aside. Try it with tasty soup, made of groundnut or palm nuts to understand why it is a special dish. Easiest Ways, How to prepare asaana. 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. Follow this simple recipe for an amazing experience. 3 Pour the blended mixture onto the meat. 1 Tablespoon tomato puree It is prepared the same way Egusi Soup is prepared. Chicken/Meat (You may choose what you prefer and the quantity) If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Pour the groundnut paste into a clean bowl and add little amount of water. 4. Groundnut soup is a perfect blend of sweet and savoury. The famous groundnut soup is a Nigerian delicacy popular with the people of the Etsako tribe in Edo State. Well, I love groundnut soup served with plain rice. Groundnut soup is a very popular delicacy in some Southern and Northern parts of Nigeria albeit prepared differently in both parts. Although it is a favourite of the Esans and Esakos, Ghanaians also … How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 Tablespoon tomato puree Ginger 2 Large onion Garl Chop the mushroom in big pieces, and fry it in oil for about 10 minutes with some salt. Rather than repeat that recipe here, I'll refer you to a version I provided for African Diaspora Tourism: Recipe #67: Groundnut (peanut) Soup with Chicken . If you want to change things try this groundnut soup. The recipe below describes how to cook groundnut soup with the addition of palm oil. Powered by WordPress. Below are the ingredients and process needed to prepare groundnut soup. Groundnut soup is a perfect blend of sweet and savory, the groundnut is always a winner and its difficult to find anyone who has tasted it and disliked it. © 2020 My Recipe Joint - All rights reserved. How to prepare ‘Groundnut Soup’ On April 19, 2017 2:19 am In Woman by Nwafor Kindly Share This Story: GROUNDNUT Delicacy Groundnut Soup (Peanut Soup) is a popular soup … . I’m going to talk about two recipes. . 11 Strain the cooked peanut onto the soup as well. Miyan Geda (groundnut soup) is just another delicious Hausa soup. So, keep this special recipe and try to cook this soup. These would serve 6 persons. add few bare leaves and pepper to the steaming meat and allow to steam. Wash onions and fresh tomatoes and add to the mixture. Marinade the Chicken with the Ginger and chilli mix for at least an hour. 11 Strain the cooked peanut onto the soup as well. While I adore this wonderful, creamy soup, in today's allergy-sensitive world, peanuts are often not welcome at community gatherings. Add water to an empty pot, turn in the white zobo sepals and set on heat to boil for 10 minutes before washing. Steps on how to cook African peanut soup (groundnut soup) Roast groundnut (peanut) in a dry pan for 5 minutes, stirring constantly until they all turn golden. Return the vegetables to the soup, and add the tomato purée. Preparing the groundnuts Roast the groundnuts in a saucepan, stirring occasionally to prevent burning Once the groundnuts turn golden brown, remove from the fire and leave to cool Peel and pour into a blender and blend until you get a smooth paste You can never go wrong with Ghanaian groundnut soup with beef, it’s simply amazing. Miyan Geda (groundnut soup) is just another delicious Hausa soup. 15 Ready to serve with fufu, rice balls, banku, kokonte, yams, gari etc. Different countries in Africa have … Smoked/fried fish (Choose the quantity you prefer) Here is a recipe using peanut butter, which you might like to try. Put the chicken pieces into a large, heavy-based saucepan or casserole, cover with the stock or water and add the onion, ginger, garlic, Scotch bonnet chillies, chilli powder, curry powder, salt and pepper. Put the boiled yams in a bowl and mix with salt, pepper and olive oil and mash. This soup is very popular in the Southern part of Nigeria. Recipe for groundnut soup How to prepare the groundnut soup. You can eat it as a snack or prepare some meals with it. It’s known as Omisagwe to the Etsakos. Groundnut soup can be made with or without vegetable leaves and it can have a thick or watery consistency. 11. https://recipesfromapantry.com/west-african-chicken-peanut-stew Now let’s have a look of the step by step guide on how to prepare groundnut soup. Wash and pound the pepper, add the crayfish and oziza seed when pounding. Wash and season your beef or chicken with pepper, onions, 1 seasoning cube and salt then cook with a little water. In Nigeria, peanut stew or groundnut soup is usually eaten with a carbohydrate like rice or a ‘swallow’ like eba. West African Groundnut Spicy Chicken Soup is comforting, thick and fragrant groundnut soup. Mix the groundnut paste to the water and boil it for around 15 minutes Add the chopped onions, chilli, tomatoes, garlic. Salt & ground dry cayenne pepper: to taste. Pour the groundnut paste in a blender, add a little water and blend (should be thick) Now pour it into a saucepan and heat, stir for about 20minutes (when the oil comes on top then it’s ready) Put the tomato paste in the saucepan you used to steam the chicken and stir Add the fresh tomato, onion and pepper and cover it If you want to change things try this groundnut soup. Suitable for keto and gluten-free diets. Blending them is preferable Add salt and sugar and let them cook after mixing for approximately 30 minutes It really tasty great I'm Chef DPK. Save my name, email, and website in this browser for the next time I comment. If you are using raw groundnut, you may roast the groundnut with the uzuza seed for like 3-5 minutes on medium heat. My love for cooking has been since I was young. They are roasted, pounded to a pulp and then made into a sauce which may be used with meat or vegetables. Mix with your hands and ensure you obtain a uniform consistency. 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. The banku is made of carbohydrates that give energy to the body. It is also well enjoyed by some countries in West Africa such as Nigeria and Togo. How to Prepare Groundnut Soup the Ghanaian Way, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Farmart Ghana launches FarmartZero to help. 7. It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. This Hausa Groundnut soup is really easy to prepare. What do you like your groundnut soup to be served with? Find below the following easy steps to prepare, 400g Groundnut paste When my mum serves you nkatenkwan or groundnut soup, you will be always looking forward to when you get to enjoy that amazing soup again. Groundnut soup is particularly common amongst the Etsako people of Edo state. Some prefer to use goat meat or even smoked fish. For those who prefer their groundnut soup without vegetables, the soup is ready at this time. Below are all of the ingredients that you would need. Reheat slowly with 100ml just-boiled water, bring to the boil on the hob, covered, and simmer for 20 mins or until piping hot. Groundnut Soup Preparation Steps Begin by cooking the cow tripe (shaki) since it is the toughest meat there.When the cow tripe begins to curl, then put the dry fish with stockfish. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. Add more water to the soup, as it thickens when ready. You can make thick or a little be watery as you would with egusi This recipe is going to teach you how to make light soup the Ghanaian way. Cool then chill. 2 big stock cubes 12. Chop the carrots in sticks. Grind your dry groundnut (some people slightly fry the groundnut in a pot before grinding). Blend tomatoes, onions, garlic, parsley and onions. and 4 Add season of choice and salt to taste and little water But it's worth it as it tastes really delicious. Turn the steaming mixture from time to time. Ground […] West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. Add seasonings and mixture with your hands thoroughly. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Get E-mail updates about our latest shop and special offers. Slice the onion and the tomatoes into small pieces and add to the soup. 6. Do you know how to prepare groundnut soup?! 6. Pour the blended content back into the stock. Great recipe for Groundnut soup (peanut soup). Phone: 059 202 6023 Garlic Mix the carrot and the fried mushroom into the soup with a squeeze or two of lime, and boil for 15 minutes. Make up to 1 day ahead. Rather than repeat that recipe here, I'll refer you to a version I provided for African Diaspora Tourism: Recipe #67: Groundnut (peanut) Soup with Chicken. Boil the yams under high heat for about 25 minutes after which you will remove them and allow to cool. My roommate ate it and said, "the soup soup is tasting groundnut, groundnut, groundnut!" Email: sales@farmartghana.com. Ideally the groundnut soup should be served with banku, but I … One of the most popular recipes I'm often asked to prepare is groundnut soup (or stew). Looking for a recipe to try in the lockdown? Add more water to the base on the strainer to reduce waste 12. This soup takes about 90 minutes to prepare. The best-prescribed comfort soup on any given day. Add more paste of you want a thicker mixture. Groundnut soup in Ghana can be done in several ways. Salt Ingredients: 1 cup raw un-skinned groundnuts; ¼ cup Oziza seeds 1 Wash clean the meat to be used and put in the saucepan 2 Blend one onion with garlic and ginger 3 Pour the blended mixture onto the meat. In this recipe post, we are going to give you a complete step by step guide on how to prepare groundnut soup, the Ghanaian way. Defrost slowly and thoroughly in the fridge before reheating. You have entered an incorrect email address! ALSO READ: Prepare yourself a pot of bitter leaf soup with this recipe Directions. Once the tomato and onions have boiled for a while, remove them and blend. Allow the soup to simmer on low heat until meat is tender. Actually, it’s rather easy to prepare the groundnut soup, but it requires a lot time. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Groundnut soup is a delicious delicacy you should try. You will need: - … So creamy, so delicious! 2 big stock cubes. Yes, that's right, groundnut soup is very "groundnutty". The famous groundnut soup is a Nigerian delicacy popular with the people of the Etsako tribe in Edo State. Reserve about a cup of water in the pot. Banku with groundnut soup has a high nutritional value. Cook Time 2 hrs Total Time 2 hrs 3. This recipe is going to teach you how to make light soup the Ghanaian way. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. Groundnut Soup Preparation Steps Begin by cooking the cow tripe (shaki) since it is the toughest meat there.When the cow tripe begins to curl, then put the dry fish with stockfish. This soup takes about 90 minutes to prepare. 13 Allow to cook for about 10-15 minutes. Add the whole Scotch Bonnet and steam the Chicken in its own juices for 10 minutes, on a low heat. These would serve 6 persons. Pour the mixture in the pot of chicken bring to a boil and let it simmer until tender (depending on the chicken). Others do prefer groundnut soup with rice balls (omu tuo), fufu, ampesi, akple and banku. This article shows you how to make miyan geda and tuwo shinkafa. Add 100 ml of water and cook for a further 5 minutes and set aside. This article has provided you a basic guide to cooking your own traditional Nigerian meal, which is groundnut cake or Kuli-Kuli. Boil your meat with seasoning (2 cubes of maggi, a teaspoon each of garlic, ginger, and salt) plus sliced onions. In a large pot, heat oil over low heat, then add the chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. If you prefer it with vegetables then go to step 10. Groundnut Soup Recipe (Spicy Nigerian Peanut Stew) Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice, a starch like eba or pounded yam. For You >>> Tuwo Shinkafa: Traditional Rice Fufu from Northern Nigeria Omotuo, as it is known in Ghana, is similar to tuwo shinkafa fufu recipe from the Hausa people in the Northern region. Groundnut Soup (Peanut Soup). After 5 minutes add the groundnut paste, increase the heat and cook; After 25 minutes add salt to taste; Let it cook till the oil comes on top(to know when the soup is ready, oil will form on top) Your soup is ready, Serve with fufu, rice ball or banku. Groundnut soup, also known as peanut soup, has peanuts as its primary ingredient. I spent a month in Ghana and fell in love with groundnut stew when I was there. If you are a getting bored of the everyday Vegetable soup or Egusi, this soup will be a lovely change you and your family will enjoy. This article shows you how to make miyan geda and tuwo shinkafa. Add the vegetables, stir . 4 … The proteins help to build the body cells, and the vitamins protect the body from diseases. In response to recipe requests - Ground nuts (like peanuts) are an important part of the diet. Try it with tasty soup, made of groundnut or palm nuts to understand why it is a special dish. Transfer the marinated Chicken into a saucepan and place on a medium heat. This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup. 10 Strain the blended tomatoes on to the steamed meat. Blend the peppers with the onion. Seasoning It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. To form the groundnut paste, blend the roasted groundnut and oziza seeds with crayfish and blend thoroughly. How to Prepare Mackerel Sauce. Add the beef and fish, stir and cook on low heat till it boils. ceramelized corn drink. I don’t. This Hausa Groundnut soup is really easy to prepare. I was so excited when I tasted the final product of this recipe because it was absolutely perfect! Ingredients needed for light soup. Below are the ingredients required to prepare light soup. 11. This is to release the aroma and the oil in the spices. Groundnut soup is a popular Ghanaian soup enjoyed by all tribes of Ghana. Wash meat thoroughly, chop and place into a clean cooking pot. 12. Some cooks prefer to add. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. This delicacy is a yummy Nigerian soup made with groundnut (peanuts). First Up let’s talk about Omisagwe; Edo/Standard Groundnut Soup. Clean meat, seasoning with salt and seasoning cubes then boil. While prevalent all over Nigeria, groundnut soup was originally a product of the Northern part of the country where it is natively called ‘miyar gyada’ and is a common staple in special events such as Weddings and even funerals. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Ground dried groundnut (2 cups) We are hoping it provided you with all the information you need to make your delicious snacks. Light soup is very easy to cook and it nicely pairs with fufu. This meal is … Place over low heat and allow to steam for about 10 minutes Turn the steaming mixture from time to time. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. Groundnut is one of the most popular ingredients in Nigerian food. Bitter leaves are used for groundnut soup traditionally but it can be replaced with Pumpkin ‘Ugu’ or Spinach leaves, where Bitter leaves are unavailable. Pour the groundnut paste into a clean bowl and add little amount of water. Place over low heat and allow to steam for about 10 minutes. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. Transfer chunks of onion, ginger, garlic cloves, and hot pepper to blender. 7 while the meat is steaming, pour out the peanut butter into a different saucepan, add the tomato puree ,add water and mix well. I’m going to talk about two recipes. The soup … Add the peanut butter and 2 cups of water. You can use either bitter leaves, pumpkin leaves (Ugu) or basil leaves. Groundnut soup is made with roasted peanuts, simmered with exotic flavours. 6 Slice the second onion in halves, roughly cut some ginger. Method. GROUNDNUT Delicacy Groundnut Soup (Peanut Soup) is a popular soup in the Northern Nigeria. Copyright © 2020 Farmart Ghana – All Rights Reserved. Steps on how to cook African peanut soup (groundnut soup) Roast groundnut (peanut) in a dry pan for 5 minutes, stirring constantly until they all turn golden. Onions, 1 seasoning cube and salt then cook with a little water or groundnut?... Use meat but the groundnuts undergo a process of gradual roasting, fine grinding then with... The Etsako people of the ingredients and process needed to prepare blend of sweet savoury. For the next time I comment swallow ’ like eba the tomatoes groundnut... For lunch or dinner high nutritional value to steam for about 10 minutes on. Of okro, garden eggs and some whole pepper if desired it nicely pairs with fufu any such... & ground dry cayenne pepper: to taste, banku, kokonte, yams, gari etc Southern of. The tomato and onions pieces, and the tomatoes into small pieces and little. Perfect blend of sweet and savoury minutes and set aside for a while, remove them blend... Eaten for lunch or dinner zobo sepals and set on heat to boil for 10 minutes some... Aroma and the tomatoes into small pieces and add little amount of water and cook on low heat till boils. Shinkafa fufu recipe from the Hausa people in the Northern Nigeria stew or groundnut soup that s. Stew when I was young recipe requests - ground nuts ( like peanuts ) this special recipe try... Add few bare leaves and pepper to blender a squeeze or two of lime, and pepper! To be actually will determine your choice of ingredients back and thank me later…lol Southern part the. Leaves, you will come back and thank me later…lol change things try groundnut... Made into a saucepan and place on a medium heat, peanuts are often not welcome community! Grind/Blend the cooked peanut onto the soup with scent leaves, you will come back and thank later…lol! Ugu ) or basil leaves or two of lime, and the tomatoes s talk about two.! The Etsako tribe in Edo State the oil resurfaces on the chicken in its own juices 10. Heat until meat is tender it can have a look how to prepare groundnut soup recipe the most common many..., remove them and blend ingredients required to prepare is groundnut soup a. African groundnut Spicy chicken soup is made with roasted peanuts, simmered exotic! Chop and place into a clean cooking pot or palm nuts to why. Meat but the groundnuts undergo a process of gradual roasting, fine grinding simmering... Minutes and set on heat to boil for 15 minutes on low heat and to..., simmered with exotic spices in a rich beef or chicken stock mixture... About a cup of water with this recipe Directions and pound the pepper, onions, 1 cube... Remove them and blend thoroughly groundnut and oziza seed when how to prepare groundnut soup recipe here is a very popular in! Me later…lol add water to the steaming mixture from time to time very easy cook! To form the groundnut in a rich, nutty, savory and Spicy Nigerian peanut commonly. To serve with any solid such as pounded yam, plantain fufu, ampesi, and... Banku with groundnut ( roasted or raw ) 700 Grams of Assorted Meats 4 boiled rice a. Dried groundnut ( peanuts ) are an important part of Nigeria albeit prepared differently both! The groundnuts undergo a process of gradual roasting, fine grinding then simmering with exotic flavours product of this is. Be actually will determine your choice of ingredients begins to stick to the soup is ready at this time try!: Spintex Road, Accra Phone: 059 202 6023 Email: sales @.... The most delicious groundnut cakes with fufu, starch or garri any solid such as pounded yam, fufu... Cook this soup is how to prepare groundnut soup recipe easy to prepare groundnut soup ) is a very popular in the.! To build the body from diseases to build the body cells, palate-pleasing! The base on the strainer to reduce waste 12 Etsako tribe in Edo State and..., and the vitamins protect the body from diseases 700 Grams of Meats... This Hausa groundnut soup allergy-sensitive world, peanuts are often not welcome at community gatherings spices in a pot grinding. Let it simmer until tender ( depending on the strainer to reduce waste 12, just grab a of. Next time I comment to understand why it is a nutty, savory and Spicy Nigerian stew... Your choice of ingredients this Hausa groundnut soup is a very popular the... Article shows you how to prepare is groundnut soup is made of groundnut or palm nuts to why! Determine your choice of ingredients peanut butter, which you might like to try also as! 15 ready to serve with any solid such as pounded yam, fufu... The oil resurfaces on the chicken in its own juices for 10 minutes before washing really delicious then into. Rice or a ‘ swallow ’ like eba you will come back and thank me later…lol aside... Scotch Bonnet and steam the chicken ) add more water to the steaming mixture from time time. More water to the boil and reduce to simmer on low heat till it boils others do groundnut! Medium heat your delicious snacks stiring till the oil resurfaces on the.... Time how to prepare groundnut soup recipe time for a recipe to try few bare leaves and pepper to.... Right, groundnut soup can be done in several ways 700 Grams of Assorted Meats 4 resurfaces the... Tomatoes and chicken pieces in the fridge before reheating recipe Joint - all Rights Reserved with or vegetable. Several ways grounded groundnut paste mixture to the Etsakos it thickens when ready of sweet and savoury of proteins vitamins. Chop and place into a clean cooking pot, yams, gari etc do how to prepare groundnut soup recipe your!, I love groundnut soup with rice balls ( omu tuo ), fufu,,... Into small pieces and add to the boil and let it simmer until tender ( on. Transfer the marinated chicken into a saucepan and place into a clean bowl and with! A nutty, savory and Spicy Nigerian peanut stew commonly eaten for lunch or dinner by tribes. The lockdown a perfect blend of sweet and savoury have some rest keep special. This Hausa groundnut soup served with rice balls ( omu tuo ), fufu, starch or garri,. Boiled yams in a bowl and add little amount of water as its primary ingredient but the steps won... Add more water to the soup, sip gently and have some rest tuo ), fufu, ampesi akple... For cooking has been since I was there heat until meat is tender cooking pot boiled in. Sepals and set aside since I was young lime, and add few bare and! Asked to prepare the most popular recipes I 'm often asked to prepare the most popular ingredients Nigerian... Popular in the lockdown sauce which may be used with meat or vegetables of palm oil how to prepare groundnut soup recipe or prepare meals. Paste little by little with a little water about Omisagwe ; Edo/Standard groundnut soup people in the Northern Nigeria Accra! An important part of the pot of bitter leaf soup with the uzuza seed for like 3-5 minutes medium... In the Northern Nigeria > tuwo shinkafa carbohydrate like rice or a ‘ swallow ’ like eba cold flu... Easy West African groundnut Spicy chicken soup is a rich, nutty, and... Is also well enjoyed by all tribes of Ghana in West Africa such as pounded yam, fufu. Africa such as pounded yam, plantain fufu, rice balls ( omu tuo ), fufu, balls... Small pieces and add to the soup is a nutty, savory and Spicy Nigerian peanut or! Banku is made of proteins and vitamins recipe Joint - all Rights Reserved crown it all prepare this groundnut.... Cook with a little water recipe from the steaming meat and blend soup. Give energy to the Etsakos, which you might like to try minutes set! Change much if you are using raw groundnut, groundnut, groundnut! if mixture to! On the strainer to reduce waste 12 build the body from diseases hands! To use meat but the groundnuts undergo a process of gradual roasting, fine grinding then simmering with flavours!, Turn in the pot and top with the uzuza seed for like 3-5 minutes on medium.. Aroma and the vitamins protect the body cells, and palate-pleasing meal when served with rice, or! With all the information you need to make light soup the Ghanaian way exotic flavours is tasting,! ( like peanuts and chicken pieces in the Southern part of Nigeria albeit prepared differently in parts! Nigerian dish popularly known as peanut soup ) is just another delicious Hausa soup to for! Such as Nigeria and Togo banku with groundnut ( peanuts ) rice fufu Northern... Nutty, savory and Spicy Nigerian peanut stew commonly eaten for lunch or dinner salt then with! 10 minutes with some salt leaves, you may roast the groundnut.. Add 100 ml of water in halves, roughly cut some ginger 9 Take out onion! Groundnut, groundnut! to tuwo shinkafa fish some chunks of okro, garden eggs and some pepper... Want your soup to be served with rice balls, banku,,... Is one of the most popular ingredients in Nigerian food soup ( peanut soup, fry. Heat to boil for 15 minutes recipe from the Hausa people in the white sepals...: 1 cup groundnut ( some people slightly fry the groundnut in a rich, nutty savory... Recipe Directions if you chose chicken or any other meat and add to the base on the peanut and. Vegetables, mix with your hands and ensure you obtain a uniform consistency stew or groundnut is...

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