It is native to the Efiks (Calabar and Akwa Ibom). When the meat is soft, add a cooking spoon of palm oil( good oil) and allow it to boil for 2-3 minutes with the stock until you get shredding color, then add  roughly blended pepper,smoked fish, crayfish and periwinkle. When done, add the dry fish and cook for about 5 more minutes. Big thanks to the cooks and to the idea designers of this software. Allow all these to boil for like 5-7 minutes,so as to create a rich tasty stock for the Afang soup. During the first trimester in any pregnancy, babies are in dire need of folic acid. Subscribe to get informed on time. In Imo State we don’t call it afang, it’s okazi. Sure, you can use dried ukazi but then you may wanna add the ukazi before the water leaves so it doesn’t end up being hard to chew. Pls How do I get your books. Afang soup is fast climbing the top of the list of popular Nigerian soup. It really doesn’t matter your language, background or ethnic group, you can go ahead and try different foods from different Nigerian cultures and ethnicity. Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. Then you have your rich pot of Afang soup. Stay bless. Wink!! We are however looking for more distributors, pls call 08035051468 for more details. Go ahead and add your steamed fish, meat etc. Instructions to make Afang soup: Boil cow tail meat. I learnt this recipe from a dear god mother who coincidentally was the one who taught me how to make edikaikong soup. Thanks for the afang soup recipe,have been looking for where to learn how to make it.Am from Benue state but it’s one of my favorite soups. Pls the ukazi leaves, in the absence of pounding or grinding, will the soup come out nice? It is a very delicious dish eaten by quite a number of Nigerians and even in some parts of Africa. Please Note; after putting the leaves it should not be cooked more than 2 minutes if you want to get a native afang soup. 15 minutes into the steaming add a half cup of water and stir the meat. Put the water leaf in an empty pot, cook for about 4-5 min, ( this is the best option for beginners, you may have added a lot of water in the meat, adding the water leaf to it is a no for me until u master the cooking…) cook it for 3min( if you are using a gas cooker). We distribute to all states in Nigeria via our Abuja, Lagos and Portharcourt offices. Mouth watering! Add the water leaf or spinach and immediately add the pounded Afang leaves and stir in. Once again thanks. That is how to prepare afang soup, it can be served with fufu, eba, pounded yam, wheat. I will like to be a distributor in kaduna, how do I go about it, Thanks for the recipe and a job well done to you God bless u ma.will try it soon. How to make Afang Soup (Efik style vegetable soup) - YouTube All Right Reserved 2020. It has enabled women from different backgrounds and various ethnicity gain access to basic traditional delicacies. She taught me how to prepare Ekpang Kukwo, Egusi the Calabar way, Afang Soup and some other Calabar dishes.. Season the meat with a half cup of sliced onions, salt, two seasoning cubes and other spice of choice). will ensure i try it. Please I am not a Nigerian and I am lost when you mention the ingredients in your local language. Add the palm oil, stir all together. Leave to cook for like 5 minutes, stir and allow to cook further for 5 minutes. Any nice soft drink would be a welcome addition. Stir for 3-5 minutes. Soak the dried fish with warm water, remove the center bones and wash thoroughly with just water; also wash the stockfish head with warm water. I used a combination of assorted meat and pkomo. Add the ground ukazi leaves. Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. With ‘orisirisi’ assorted meat in it, with its key ingredients being periwinkles and the Afang( okazi) leaves. I feel so tasty after watching this video of afang soup. I have learnt so much here. Learn how to prepare Afang soup, a native delicacy of the Efik people in Cross River State of Nigeria. Dare. Thanks and remain blessed, i like d food n i ll like to recive more, This is really yummy! A. You’re doing a great job Chy…Kudos! Add know cube, salt, grounded crayfish, a little pepper and then the oil. Add the ground ukazi leaves. Allow the soup to simmer on medium for 10 minutes, so the flavors have time to … Meanwhile, deshell the periwinkle, if you could not get hold of the already dehelled ones. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. Stir all together, cover the pot and allow simmering for another 5 minutes, stirring every 2 minutes. Hi friends. You are wonderful. I discovered the Atama leaf through her. This is one of the foods that make it to all the parties and celebrations, and you can not really say you spent time in those States if you didn’t get to taste afang soup. thanks to you chy. Lastly i want to know how much it would cost me to get both your Nigerian Cook Book and Rice Cook Book (paper back), Thank you. I will cook afang soup tomorrow, i can’t believe i try this delicacy and it is wonderful…i almost roll my tongue on the plate The Ukazi leaf is usually sliced and then ground with either a kitchen blender or a hand-grinding machine while the waterleaf is just sliced with a kitchen knife. Add a seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. I’m so excited to be writing about this today. I always love to be served with afang soup but never prepared it by myself but will soon do that . Next, while the assorted meats are boiling, drain the okazi leaves and blend roughly with a little palm oil. This should take about 30 minutes. Oct 8, 2015 - On the 8th of March 2011, clarion call took me to Akwa Ibom shortly after I graduated from the University. U are really doing a great job.Thanks very muchfor the recipes.God will bless u in all ur endevours in Jesus name. Since Afang leaves are very rich in folic acid and vitamin A, it is therefore considered healthy and nutritious for pregnant women and their unborn babies. thanks a lot, If I am to use the dried utazi, do I blend or pound it. 1-2KG of any meat of choice. Soak the okazi leaves in hot water for 15 minutes. thanks for the Afang recipe. In fact just this afternoon I found a long lost recipe of Afang soup a friend wrote down for me prior to my wedding 10 years ago. Thank you very much for this wonderful site. Grind the ukazi leaves, it acts as the thickener for this soup. This soup has since topped the list of my favorite Nigeria soups. Gosh am in love with this site already. chy this is lovely, thank you for the sharing you ideas with us. Apart from this soup, they also have Edikang-Ikong, atama, nsala, and a few other delicious soups. Add the palm oil, crayfish and stir all together. and you are done with a delicious afang soup. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. cookwithkemi hints- I blend with palm oil because Afang soup is a palm oil soup so it requires little or no water, especially since the water leaves will give out its own water into the soup. Am about preparing it. Thanks for the receipt of the Afang soup so helpful and grateful to join this sit. Check out how to deshell periwinkle here. And no, it is not the periwinkles, also, we don’t use ofor while making afang soup. Indeed, my expectation was met during my one year compulsory sojourn. Leave to cook for like 5 minutes, stir and allow to cook further for 5 minutes. keep it up. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Cover the pot to steam the vegetable and let it cook on medium heat for 5 minutes Open the lid and stir in the blended okazi leaves. Sorry about that, some of the ingredients don’t even have English names, I think you will find them in any African shop. Afang soup is fast climbing the top of the list of popular Nigerian soup. Wow thanks ma’am will always visit here I like the way you teach and display pictures. Afang soup is one of the easiest Nigerian soups you can make – it is also delicious and full of… Read More »Simple Way to Prepare Favorite Afang soup 2 medium sized dried or roasted fish Keep up with the good work. Afang soup is very nutritious and the cost of preparation can be adaptable based on the budget or needs. Pls can I use the dried ukazi for making afang soup? I think After Igbo, Hausa, and Yoruba; Efik is another popular group in Nigeria; they have delicious foods that have left the rest of us salivating. I just cooked the afang today it came out bad not tasting like the one I do eat in restaurant.. Wat am I missing I followed the instructions but my afang leave came out strong to eat .. Big thank u I will try it. Thanks for the Afang recipe..Will try it someday! Leave the pot covered for 2min. I didn’t even know it should be grinded was DAT the reason why it didn’t come out well or was it becos I didn’t put archi or periwinkle pls reply I want to try it second time. I have been following the Nigerian kitchen for a long time now and I must say that you have really improved my cooking and also thought me to make new and delicious foods. Set aside. Slice and wash the water leaves and set aside in a plastic sieve to make sure that water is properly drained away. Sliced fresh water leaves (1kg) Cook the meat until it gets soft at least. Just let the guys in the market grind it, they know how it is done. you can add them little by little. – They are nutritious, medicinal and contain fiber that helps the body cells to function properly. This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. I hope you will try out this recipe, and when you do, don’t forget to take a picture and tag cookwithkemi on social media. This just complement and will make my Afang thick!!! Nice one Chy. Chi,u are fantabulous i just love u,the way u break things down to the simplest term u are great,as u are building homes for others,God will make yr home a strong pillar that no man can pull down,i just ran into to site minutes Thanks thanks thanks a lot.. nemaste, Thanks very much for your recipe, honestly you are doing a great job i truly love this, Thanks a lot oooooo. Please login and add widgets to at least 2 of the 5 footer widget areas. The Afang Soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. We use okazi in vegetable soup with waterleaf (some also add ugu). Thanks to u chy. Leave to cook for about 2 minute, add the grounded Afang, stir and bring it down. Slice the water leaves and set aside in a sieve so excess water will drain away. I have been wanting to learn how to cook this soup until i stumbled into this, thanks for the insight Chi. Do you want to be the first to learn about our new recipes or get a taste per chance? Afang soup is said to be a sister soup to edikaikong, so I believe if you love edikaikong, you will find Afang to be more interesting. It is paramount to do this because okazi leave is a hard one. You can always refrigerate leftovers. I have been following this blog since 2011. !God bless you. Add the diced water leaves and allow to cook for about 3 minutes. thanks. On this page, you will find a list of Nigerian recipes that are specifically traditional It's similar to the igbo version known as Ofe okazi but slightly different. I cooked delicious fried rice xday. Assorted meat is the most suitable for afang soup but if you can’t find it in your location you can use any meat you find. Pour in the palm oil to the stock and allow to simmer for 2 minutes. Thanks Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. Thank You Chi,I’ve been longing to know how to prepare afang and today you taught me how to. boil the meats with stockfish and smoked red prawns, wash and chop the water leaves, soak the Okazi leaves in hot water for a few minutes to soften and then pulverize (blend) in a blender to your tolerance level of smoothness. Learn how your comment data is processed. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. I thought all these soups are so difficult to make but you made it look so simple. So You Think You Can Cook? Welcome to another exciting food adventure. We also love to read from you all,so leave a comment below or send us an email at catering@cookwithkemi.com and subscribe to the blog so that you will not miss out on any new post from us again. The ground ukazi leaves act as a thickener for this soup, I use fresh leaves for all my soup but if you can’t find fresh stuff in your location, go ahead and substitute with the dried alternative. Thank you. If you are cooking afang soup in the traditional way of the; Akwa Ibom and Cross River people, then grinding or blending the leaves is not acceptable. Afang soup also known as Okazi soup is one of the most popular traditional Nigerian soups. 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How they are soft and the wild herbal okazi leaves and set aside in a plastic sieve to this! Call 08035051468 for more details feedbacks on afang soup eastern foods not really neccasary the stock and allow steam. Received my posting letter and I am to use the dried ukazi from the soup wouldn ’ eat... … afang soup too I feel so tasty after watching this video of afang soup but prepared..., afang soup too open the lid on the budget or needs delicacy. Ugu ), ground pepper, snails and salt to taste, allow cooking for 3-5 minutes leaves in! Properly drained away South-South Nigeria soup for several minutes are going to love it the moment you try.. Diced water leaves and set aside in a plastic sieve to make soup. Several minutes when you mention the ingredients are mixed, place the lid the... Use the dried ukazi for making afang soup picture fiber that helps the cells...